It’s summer and the mangos are in season hooray! The girls love having smoothies in the afternoon, and what’s more delicious than a cold mango smoothie?…. turning your cold mango smoothie into a delicious mango chia pudding!
I had some goji berries in the cupboard and decided to throw some into one of the puddings as well. Mainly because I thought the colours would look pretty together(they did!) but also because gojis are packed with antioxidants, especially carotenoids which are great for developing eyes. While I thought they were really tasty Frankie didn’t go for them, and preferred the plain mango. But they’re a nice addition if your kids like goji berries.
I love this snack. The girls think they’re getting a dessert, it’s high in fibre and protein due to the chia and just a little bit special.
enjoy!
Ingredients
- Chia seeds
- 1 cup almond milk
- 1 large mango
- 1 heaped tsp coconut oil
- 1 tsp honey
- 2cm piece vanilla pod (optional)
- Handful goji berries (optional)
Instructions
- Combine mango, almond milk, coconut oil and honey (If adding vanilla, cut vanilla pod lengthwise, scrape out seeds and add them to the mixture) and blend until smooth.
- Transfer to a bowl and add goji berries and chia seeds. For every 1 cup of liquid add 3 tablespoons of chia seeds. (mine yielded 2 cups)
- Cover and refrigerate for an hour, stirring the mixture at the 30min mark.
looks good, Im getting my wife to whip this one up this Oz day weekend
Great! let me know how it went
[…] Make sure you buy the biggest mangos you can find. This enables you to get a max of two cookie cutter shapes cut out of each mango cheek. Any left over mango can be gobbled straight up or turned into a delicious mango chia pudding […]
Yum, it’s in the fridge now and Em is counting to ‘an hour’! 😀
Ha ha hope she liked it!